Our Nature Lovers options gives you the freedom to decide between the gentle art of meditation, the beauty and serenity of the great outdoors or if you’re after something that packs more of a punch, then our Self Defence classes will hit the spot.

If rejuvenation, a sense of overall well-being, inner strength along with inner peace is what you’re after for yourself or
others; you name it we’ve got it. Come and take a look.

Meditation - The Joy of Just Being

Gone are the days when meditation was thought of as something only Monks or the most dedicated Yogi do!
Research shows the benefits of meditation and mindfulness are plenty and, as a stressbuster, it’s an essential tool.

Some of those benefits look like this:

• A sense of calm and relief away from the constant “rush, rush, rush” - let the mind escape for a while
• Increases creativity and productivity because the mind is clear and fresh
• Uplifts emotional health restoring positivity and an overall sense of happiness

We know that when the stress hormone cortisol decreases so too does blood pressure and heart rate, so finding your inner spirit and listening to your own angels will provide strong health and all-round mood benefits.

We’ll show you the best spots at Lindemann Heights and our most popular meditations that you can take home and practice. Now, all you have to worry about is the when, so you can look forward to developing these essential lifecoping skills.

The Wonders of Walking in Nature

When we first arrived at Lindemann Heights we were buzzing with anticipation, not only for ourselves but all that we could share with our visitors.

We have 40 acres of private, serene beauty at your disposal, including 20 acres of gorgeous native bush that is subject to a national protective covenant it is that special. There is nothing quite like the vibe you get from nature; it’s a source of relaxation, inspiration and pure ecstasy.

Out here the birdlife is amazing; we have our own stream and we know you’ll think it’s as special as we do.

Enjoy one of our guided walks and bathe in the sweet aromas and sounds of a living ecosystem. Guess what? According to Japanese scientists, not only is fresh air good for you so are things called phytoncides which are the oils that trees and plants release. They use a term called “shinrin-yoku” which literally means “absorbing the forest’s atmosphere”.

So, come and absorb our bush atmosphere at Lindemann Heights and not only will you feel the benefits of walking in the bush, you’ll actually feel like you’re walking on cloud nine. Feel free to ring us or drop us an email to find out more.

Self Defence - Unleash the Power From Within

Self defence isn’t just about learning the physical skills to protect yourself from danger; it’s also great for learning self-discipline, self-control, breathing, balance and also for building confidence. Now, whilst you won’t become a master over-night (nothing is that easy!), our courses are aimed at giving you some real self defence tools and insights about how to recognise danger and hopefully avoid conflict situations in the first place. Before power comes awareness.

Or perhaps you’re looking for something a bit different for your team - a class that will teach them how to respond to challenging situations, the power of feeling in control whilst giving them a life skill that will last forever.

Practicing karate and other martial arts for over 43 years (I was very young!) and now teaching karate I know from personal experience how positive and strong I feel mentally and physically. I see people of all ages improve their sense of confidence, self-worth and strength right before my eyes when they attend my self defence classes. It’s the best feeling in the world.